Class Descriptions
Level 1:
This class is the building block of all tumbling skills! Proper technique and body positions are stressed so that athletes can easily move up to the next level. Skills included in this class include rolls, cartwheels, front & back walkovers. The importance of core and shoulder strength, as well as flexibility, will be taught to increase body awareness through consistent progression.
Level 2:
This class is designed for athletes who are working on running & standing back handsprings. Skills included in this class are back handsprings, multiple standing and running back handsprings, straight jump to back handspring, back walkover back handsprings, and running specialty back handspring passes.
Level 3:
A strong running round off back handspring series is required! Punch fronts, dive rolls, and round off back handspring tucks are some of the skills that are critical in Level 3. Variation/specialty tuck passes, jumps to multiple back handsprings, and round off tucks are also focused on in this class.
Level 3/4/5:
The focus of this class is to work on tucks, layouts, and begin twisting. Proper body position & set will be stressed to prepare the athlete for further skill development. Standing tucks, back handsprings to tucks and layouts, jumps to standing tuck, punch front step-outs, and whip passes will also be worked on in this class.
Level 5/6:
This class is for all twisting skills. A strong layout with good technique is required. Skills specific for Level 5/6 are standing handsprings to fulls and double fulls, standing fulls, running fulls, double fulls, and specialty passes through to fulls and double fulls.
Open Gym: Ages 6 and over
Come tumble, stunt or trick! This is a supervised open gym where athletes can work on skills of their choice. Coaches will be available to spot skills if asked!
Open tumbling: Ages 6 & over
This class is for all levels of tumbling. In this class athletes have the freedom to work on the tumbling skills of their choice with the help of the tumbling coaches if needed.
All Flex
This class is for anyone who wants to work on his or her overall flexibility for jumps, tumbling, and stunts.
Flyer Flex
This class is for flyers and focuses on the flexibility required to pull body positions and the correct way to pull each body position.
Level 1:
This class is the building block of all tumbling skills! Proper technique and body positions are stressed so that athletes can easily move up to the next level. Skills included in this class include rolls, cartwheels, front & back walkovers. The importance of core and shoulder strength, as well as flexibility, will be taught to increase body awareness through consistent progression.
Level 2:
This class is designed for athletes who are working on running & standing back handsprings. Skills included in this class are back handsprings, multiple standing and running back handsprings, straight jump to back handspring, back walkover back handsprings, and running specialty back handspring passes.
Level 3:
A strong running round off back handspring series is required! Punch fronts, dive rolls, and round off back handspring tucks are some of the skills that are critical in Level 3. Variation/specialty tuck passes, jumps to multiple back handsprings, and round off tucks are also focused on in this class.
Level 3/4/5:
The focus of this class is to work on tucks, layouts, and begin twisting. Proper body position & set will be stressed to prepare the athlete for further skill development. Standing tucks, back handsprings to tucks and layouts, jumps to standing tuck, punch front step-outs, and whip passes will also be worked on in this class.
Level 5/6:
This class is for all twisting skills. A strong layout with good technique is required. Skills specific for Level 5/6 are standing handsprings to fulls and double fulls, standing fulls, running fulls, double fulls, and specialty passes through to fulls and double fulls.
Open Gym: Ages 6 and over
Come tumble, stunt or trick! This is a supervised open gym where athletes can work on skills of their choice. Coaches will be available to spot skills if asked!
Open tumbling: Ages 6 & over
This class is for all levels of tumbling. In this class athletes have the freedom to work on the tumbling skills of their choice with the help of the tumbling coaches if needed.
All Flex
This class is for anyone who wants to work on his or her overall flexibility for jumps, tumbling, and stunts.
Flyer Flex
This class is for flyers and focuses on the flexibility required to pull body positions and the correct way to pull each body position.