Tiny Tumbling: Ages 3-6
This class includes rolls (forward & backward), bridge and backbend kickovers, back walk overs, cartwheels, flexibility & core. Stressed in this class are listening skills, following directions, proper technique, and hand placement so athletes can master all of the basic tumbling skills.
Level 1
This class is the building block of all tumbling skills! Proper technique and body positions are stressed so that athletes can easily move up to the next level. Skills included in this class include rolls, handstands, cartwheels, front & back walkovers. The importance of core and shoulder strength, as well as flexibility, will be taught to increase body awareness through consistent progression.
Level 1.5: ages 6 & over
This class is designed for athletes who can properly execute most of their Level 1 skills, but are still working on mastering them. The focus of this curriculum is to perfect handstands, continue to work on level 1 skills, while beginning to learn the fundamentals of back handsprings.
Level 2: ages 6 & over
This class is designed for athletes who are learning or perfecting their Level 2 skills. Level 2 skills include standing back handsprings, running roundoff back handsprings, and specialty passes that include back handsprings or otherjump/tumbling combinations. Drills and conditioning techniques will also be incorporated into the class to help athletes with speed, endurance and strength to perform the skills properly.
Level 3:
This class will focus on teaching proper technique in Level 3 skills including: tucks, punch fronts, aerials, and standing back handspring series. A STRONG, consistent round off back handspring and standing back handspring must be mastered before attending this class.
Level 4:
This class includes all of Level 3 skills with the addition of layouts. Proper hollow body position & set will be stressed to prepare the athlete for twisting. Standing tucks & back handspring to tucks/layouts are also included, as well as punch front tuck, step-outs, and whip passes. A STRONG consistent round off back handspring tuck, specialty pass ending in a tuck, and strong standing back handspring series must be mastered before attending this class.
Level 5:
This class is for athletes who are ready to begin twisting. A strong layout with good technique, in addition to all level 4 skills, is the key to succeed at this elite level. Skills specific for Level 5 are jumps to tuck, all forms of twisting (front and back), whips, specialty/variation passes. Combination and bounce-back passes are also part of the curriculum.
Hit Your Jump Technique class:
This class is for anyone looking to improve their jumps. Proper positions, counts, feet position, and motion placement will be stressed. The drills implemented will help jumps become more explosive and increase height.
Open Gym: Ages 6 and over
Come tumble, stunt or trick! This is a supervised open gym where athletes can work on skills of their choice. Coaches will be available to spot skills or stunt with athletes.
Open tumbling:Ages 6 & over
This is a class in which all levels can participate to improve their tumbling skills. All drills implemented in this class are custom designed for each athlete's individual tumbling needs.
Flexibility: Ages 6 & over
FLEXIBILITY is so important for all athletes! Improve your flexibility which will help your jumps, tumbling & stunting skills. This is an overall win-win class for any athlete.
This class includes rolls (forward & backward), bridge and backbend kickovers, back walk overs, cartwheels, flexibility & core. Stressed in this class are listening skills, following directions, proper technique, and hand placement so athletes can master all of the basic tumbling skills.
Level 1
This class is the building block of all tumbling skills! Proper technique and body positions are stressed so that athletes can easily move up to the next level. Skills included in this class include rolls, handstands, cartwheels, front & back walkovers. The importance of core and shoulder strength, as well as flexibility, will be taught to increase body awareness through consistent progression.
Level 1.5: ages 6 & over
This class is designed for athletes who can properly execute most of their Level 1 skills, but are still working on mastering them. The focus of this curriculum is to perfect handstands, continue to work on level 1 skills, while beginning to learn the fundamentals of back handsprings.
Level 2: ages 6 & over
This class is designed for athletes who are learning or perfecting their Level 2 skills. Level 2 skills include standing back handsprings, running roundoff back handsprings, and specialty passes that include back handsprings or otherjump/tumbling combinations. Drills and conditioning techniques will also be incorporated into the class to help athletes with speed, endurance and strength to perform the skills properly.
Level 3:
This class will focus on teaching proper technique in Level 3 skills including: tucks, punch fronts, aerials, and standing back handspring series. A STRONG, consistent round off back handspring and standing back handspring must be mastered before attending this class.
Level 4:
This class includes all of Level 3 skills with the addition of layouts. Proper hollow body position & set will be stressed to prepare the athlete for twisting. Standing tucks & back handspring to tucks/layouts are also included, as well as punch front tuck, step-outs, and whip passes. A STRONG consistent round off back handspring tuck, specialty pass ending in a tuck, and strong standing back handspring series must be mastered before attending this class.
Level 5:
This class is for athletes who are ready to begin twisting. A strong layout with good technique, in addition to all level 4 skills, is the key to succeed at this elite level. Skills specific for Level 5 are jumps to tuck, all forms of twisting (front and back), whips, specialty/variation passes. Combination and bounce-back passes are also part of the curriculum.
Hit Your Jump Technique class:
This class is for anyone looking to improve their jumps. Proper positions, counts, feet position, and motion placement will be stressed. The drills implemented will help jumps become more explosive and increase height.
Open Gym: Ages 6 and over
Come tumble, stunt or trick! This is a supervised open gym where athletes can work on skills of their choice. Coaches will be available to spot skills or stunt with athletes.
Open tumbling:Ages 6 & over
This is a class in which all levels can participate to improve their tumbling skills. All drills implemented in this class are custom designed for each athlete's individual tumbling needs.
Flexibility: Ages 6 & over
FLEXIBILITY is so important for all athletes! Improve your flexibility which will help your jumps, tumbling & stunting skills. This is an overall win-win class for any athlete.
